Weigh In record (no journal entry) for 10 June 2015
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165.1 lb
Lost so far: 16.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2447 kcal
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Fat: 152.00g | Prot: 145.92g | Carb: 124.34g.
Breakfast: Pickwick Groene Thee Lemon, Euro Shopper Havermout. Lunch: Chocoladetaart (met Chocolade Glazuur). Dinner: Lidl Spareribs, AH Spareribs Pittig, McEnnedy Spareribs, Lidl Spareribs, Lidl Spareribs, AH Spareribs Pittig, Lidl Spareribs. Snacks/Other: Van Gilse Suikerklontjes, Suikerklontje, Senseo Cappuccino. more...
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2395 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 112.7 lb a week
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