Weigh In record (no journal entry) for 29 March 2024
|
128.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2024:
|
852 kcal
|
Fat: 32.50g | Prot: 38.11g | Carb: 103.36g.
Breakfast: Bakmi GM Pangsit Kuah, Bakso Daging Sapi, Mie Ayam. Lunch: Otak-Otak. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seliaalbert98's weight history
|