Weigh In record (no journal entry) for 10 June 2015
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243.8 lb
Lost so far: 152.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1628 kcal
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Fat: 35.17g | Prot: 67.49g | Carb: 276.09g.
Breakfast: Roi De Trefle Edler Weichkäse, Philadelphia Milka (35g), Alpenmark Frischkäse Peppasweet, Gurke (mit Schale), Mühlen Gold Unser Kerniges (56g), Blumenkohl. Lunch: Äpfel, Cantaloupe Melonen. Dinner: Orangen, Spitzkohl, Kohlrabi, Pellkartoffeln, Zwiebeln, Aldi Tomaten Passiert, Gut & Günstig Schinkenwürfel. Snacks/Other: Nimm2 Fruchtbonbon. more...
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2694 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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