Weigh In record (no journal entry) for 28 March 2024
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160.1 lb
Lost so far: 13.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1753 kcal
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Fat: 101.63g | Prot: 90.34g | Carb: 122.98g.
Breakfast: Aldi Cashews, Sainsbury's Easy Peelers, Tesco Choi Sum , Morrisons Beansprouts, Cauliflower , Clarified Butter (Ghee), Aldi Salmon Fillets, Quinoa (Cooked), Bananas . Dinner: Sainsbury's Easy Peelers, Leerdammer Original, Itsu Crispy Seaweed Thins Wasabi, Kikkoman Soy Sauce, Egg, Coriander Seed , Lidl Unsweetened Almond Milk, Clarified Butter (Ghee), Sainsbury's Peeled Prawns, The Foodie Market Black Bean Spaghetti , Clarified Butter (Ghee). Snacks/Other: Aldi Racer Bar, Bananas , Holland & Barrett Apple Chips. more...
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1776 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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