Weigh In record (no journal entry) for 28 March 2024
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190.9 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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2814 kcal
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Fat: 153.27g | Prot: 123.19g | Carb: 227.08g.
Breakfast: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Pote Rindergulasch in Pikanter Soße, Purland Kaiserbraten. Dinner: Lindenhof Gouda, K-Classic Butter Toast, Butter, Kaufland Lyoner, Kaufland Dinkelbrötchen. Snacks/Other: Kinkartz Waffel Eier, funny-frisch Chipsfrisch Ungarisch, Cornetto King Cone. more...
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losing 0.5 lb a week
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