Weigh In record (no journal entry) for 10 June 2015
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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684 kcal
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Fat: 25.33g | Prot: 55.02g | Carb: 65.39g.
Breakfast: Черешня, Капустный Салат, Рыба под Маринадом, Останкинский Творог Обезжиренный. Lunch: Говядина Отварная, Гречка Отварная. more...
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losing 7.7 lb a week
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