Weigh In record (no journal entry) for 28 March 2024
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193.6 lb
Lost so far: 26.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2024:
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710 kcal
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Fat: 23.62g | Prot: 36.52g | Carb: 59.69g.
Breakfast: Egg, EconoMax Waffles, Coffee. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Oranges, Cauliflower Rice, Ground Beef (95% Lean / 5% Fat), Quaker Rice Cakes - Caramel Corn. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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losing 12.6 lb a week
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rudy lenzkes's weight history
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