Weigh In record (no journal entry) for 28 March 2024
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229.3 lb
Lost so far: 19.9 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1308 kcal
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Fat: 75.61g | Prot: 78.90g | Carb: 97.22g.
Breakfast: Water . Lunch: Water . Dinner: Saltine Crackers, Chicken Stock , Chicken Tenders. Snacks/Other: Peanut Butter, Nabisco Grahams Crackers Original, Peanut Butter, Glucerna Hunger Smart Shake - Chocolate. more...
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losing 8.4 lb a week
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