Weigh In record (no journal entry) for 28 March 2024
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172.0 lb
Lost so far: 59.5 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2024:
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1348 kcal
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Fat: 31.45g | Prot: 59.13g | Carb: 149.36g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: Cheddar Cheese, White Bread. Dinner: Egg, Cheddar Cheese, Semi-Skimmed Milk, White Flour, Red Table Wine, Morrisons Tomato Puree, Tesco Aubergine, Onions, Lamb Roast (Lean Only Eaten). Snacks/Other: Bananas, Sherry, Sherry, Bananas. more...
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losing 0.5 lb a week
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