Weigh In record (no journal entry) for 28 March 2024
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167.1 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1689 kcal
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Fat: 60.22g | Prot: 90.84g | Carb: 179.77g.
Breakfast: Cheddar Blok Cheddar, Penam Penam Tmavy Vicezrny Toust, McDonald's Café Latte, Bageterie Boulevard Roastbeef And Cheddar. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), SPAR Говядина Отварная, Olive Oil. Dinner: Olive Oil, Formagia Hard Cheese, Panzani Pasta 3 Minutes, Franz Josef Tuna Steak. Snacks/Other: Extrudo Crispins Sýr. more...
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gaining 1.5 lb a week
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