Weigh In record (no journal entry) for 10 June 2015
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201.7 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2379 kcal
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Fat: 66.30g | Prot: 227.44g | Carb: 219.29g.
Lunch: Extra Virgin Olive Oil, Red Cabbage, Morrisons Bistro Style Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Wild Rocket, Spinach & Watercress, Cherry Tomatoes, Avocado, Asparagus, Pork Loin (Tenderloin, Lean Only). Dinner: Raspberries, Sainsbury's Jazz Apples, McVitie's Jaffa Cakes, Chicken Breast Meat. more...
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losing 1.5 lb a week
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desoizal's weight history
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