Weigh In record (no journal entry) for 09 June 2015
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2015:
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1425 kcal
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Fat: 61.56g | Prot: 146.55g | Carb: 70.34g.
Breakfast: Milk (Nonfat), Egg. Lunch: Brown Rice, Chicken Gizzard, Onions, Great Value Canned Tuna in Water. Dinner: Calavo Avocado, Calavo Avocado, Chicken Gizzard (Simmered, Cooked). Snacks/Other: Body Fortress Protein Shake, Apples, Adams 100% Natural Creamy Peanut Butter. more...
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2383 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Grocery Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Housework - 4 hours. more...
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losing 7.0 lb a week
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