Weigh In record (no journal entry) for 28 March 2024
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181.0 lb
Lost so far: 18.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1507 kcal
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Fat: 47.67g | Prot: 46.80g | Carb: 179.32g.
Breakfast: Zucker, Ja! Milch 3,5%. Dinner: Reis (Gekocht), Gut & Günstig Königsberger Klopse. Snacks/Other: Fritt Kaubonbon, Aldi Fruchtwein. more...
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gaining 12.3 lb a week
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