Weigh In record (no journal entry) for 09 June 2015
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268.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1216 kcal
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Fat: 53.94g | Prot: 60.67g | Carb: 122.26g.
Breakfast: Essential Everyday al everyday Fat Free creamer, Granulated Sugar, Coffee. Lunch: diet pepsi corral, Chicken Leg (Skin Eaten), Golden Corral No Sugar Added Chocolate Pudding, Golden Corral Mashed Potatoes, Golden Corral Bread Pudding. Dinner: Tap Water, al everyday country style spread, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). more...
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3429 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes. more...
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steady weight
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