Weigh In record (no journal entry) for 28 March 2024
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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252 kcal
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Fat: 10.45g | Prot: 6.79g | Carb: 31.40g.
Breakfast: Hochland Творожный Сыр с Ветчиной и Зеленью, Хи Чанг Сухие Сливки, Nescafe Кофе Растворимый, Сливочное Масло, Каша Дружба на Молоке, Dr. Korner Хлебцы Медовые. more...
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losing 3.1 lb a week
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fotiniy's weight history
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