Rtert's Journal, 16 August 2011

182.3 lb Lost so far: 77.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 68.12g | Prot: 92.99g | Carb: 166.70g.   Breakfast: Fat Free Cheddar Cheese, Egg Beaters - Original. Lunch: Carrots, Pepperoni Original Crust Pizza. Dinner: Ground Beef (95% Lean / 5% Fat), Carrots. Snacks/Other: Natural Creamy Peanut Butter, Classic Corn Dogs. more...

2006 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...