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MY BACK.. AND THE FOOD INTAKE. MAN... WHEN I SEEN MY WEIGHT..OMG!!!! NOW, I'M WALKING MORE AND ON WEEKEND. i HAVE TO START COOKING HEALTHIER AND WATCH MY INTAKE OF FOOD. I'M GOING TO WALK MORE ON HILLS..
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2015:
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1289 kcal
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Fat: 61.15g | Prot: 71.16g | Carb: 110.33g.
Breakfast: Water, Coca-Cola Coca-Cola Classic, Fresh Pork Sausage, Fried Egg, Bunny Bread Wheat Sandwich Bread. Lunch: Hormel Spam Lite, Sahlen's Smokehouse Ham, Private Selection Colby Jack Cheese, Kroger Soft Hoagie Rolls, Nectarines, Apricots. Dinner: Flour Tortilla, Lettuce, Market Pantry Colby Jack Shredded Cheese, Ground Beef (85% Lean / 15% Fat). more...
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2810 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
You can do it! This losing weight is a tough thing, but you are on the right track. It is a LIFESTYLE change, and you will get to our goal.
09 Jun 15 by member: twahlhowe
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