Weigh In record (no journal entry) for 09 June 2015
|
122.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
1778 kcal
|
Fat: 57.00g | Prot: 142.46g | Carb: 180.92g.
Breakfast: Curtiriso Gallette di Riso e Mais Biologiche, Fiorentini Fiocchi d'avena, Esselunga Yogurt Magro 0,1%, Myprotein Impact Whey Protein, Rigoni di Asiago Marmellata Frutti di Bosco, Scitec Nutrition 100% Casein Complex, Esselunga Noci Sgusciate. Lunch: Salsa Teriyaki, Fesa di Tacchino, Auchan Fagioli Bianchi di Spagna, Pane Integrale. Dinner: Tonno in Acqua (in Scatola), Cetriolo (senza Buccia), Pomodoro Cuore di Bue, Iper Simply Insalata Iceberg, Ventura Noci Sgusciate. Snacks/Other: Anguria, Pane Integrale, Kiwi, Esselunga Yogurt Magro 0,1%, Banana, Multipower Proteine in Polvere, Burro di Arachidi, Arance, Grana Padano Grana Padano, Curtiriso Gallette di Riso e Mais Biologiche. more...
|
|
2414 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Working - 10 hours, Gym - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
compy23's weight history
|