Weigh In record (no journal entry) for 27 March 2024
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184.3 lb
Lost so far: 26.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1430 kcal
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Fat: 52.05g | Prot: 89.36g | Carb: 164.59g.
Breakfast: Mi99 Pavlaka 20%, Sour Dough Bread, Semić Goveđe Suvo Meso. Snacks/Other: Jadro Napolitanke, Banana, Apple, Olive Oil , Whole Wheat Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Coffee with Cream and Sugar, Unroasted Almonds. more...
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2256 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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