Weigh In record (no journal entry) for 27 March 2024
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194.9 lb
Lost so far: 11.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1311 kcal
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Fat: 72.58g | Prot: 117.19g | Carb: 42.17g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Twaróg Klinek Chudy, Madero Ketchup Łagodny. Lunch: Kawa Rozpuszczalna (z Proszku), Kawa (Parzona z Fusów). Dinner: Kraina Wędlin Parówki Drobiowe 700G, Jajko Sadzone. Snacks/Other: Indykpol Pasztet z Indyka, Światowid Morski Ser Mierzwiony. more...
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losing 1.5 lb a week
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