Weigh In record (no journal entry) for 16 August 2011
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237.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1956 kcal
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Fat: 79.73g | Prot: 125.71g | Carb: 193.81g.
Breakfast: Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: Turkey Breast Sandwich (Half), blackeyed peas. Dinner: mashed potato, creamed spinach, pork tenderloin. more...
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losing 0.4 lb a week
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