Weigh In record (no journal entry) for 25 March 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1212 kcal
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Fat: 23.95g | Prot: 58.86g | Carb: 96.52g.
Breakfast: 嘉顿 白面包, 和路雪 奥利奥巧克力口味冰淇淋. Lunch: 植物油, 米饭, 猪里脊肉（里脊肉，只有瘦肉）. more...
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gaining 6.2 lb a week
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