Weigh In record (no journal entry) for 26 March 2024
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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2662 kcal
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Fat: 90.50g | Prot: 176.07g | Carb: 281.94g.
Breakfast: 老干妈 精制牛肉末豆豉油辣椒, 炸鸡（加面粉或是面包糠）, Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）, 大米. more...
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losing 6.2 lb a week
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