Weigh In record (no journal entry) for 27 March 2024
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1132 kcal
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Fat: 26.10g | Prot: 135.67g | Carb: 85.91g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor, 芝麻酱, 米饭, 嘉顿 白面包, 煮鸡蛋, 煮熟的鸡蛋白. more...
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losing 3.1 lb a week
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