Weigh In record (no journal entry) for 27 March 2024
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137.0 lb
Lost so far: 99.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1590 kcal
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Fat: 97.67g | Prot: 126.42g | Carb: 71.72g.
Breakfast: Mutti Tomato Paste, Shadybrook Farms Ground Turkey 85/15, L'oven Fresh Keto Friendly Wheat Bread, Arrowhead Mills Protein Flour, Spreadable Butter with Canola Oil, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Folgers Classic Roast Instant Coffee, Better than Bouillon Chicken Base, Organic Brown Eggs, Market Pantry Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Avocado Vegetable Oil , Mature Onions. Lunch: Joseph's Lavash Bread, French's Classic Yellow Mustard, Edelmann's Fresh Bratwurst, Vlasic Dill Relish. Dinner: Great Value Broccoli Florets, Bacon Wrapped Stuffed Chicken Breast. Snacks/Other: Sports Hydration Mix, Great Value Whole Milk Greek Yogurt Plain (Cup), Great Value Sugar Free Strawberry Jello, Organic No Sugar Added Lemonade. more...
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1514 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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