Weigh In record (no journal entry) for 27 March 2024
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195.4 lb
Lost so far: 24.2 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 March 2024:
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811 kcal
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Fat: 15.66g | Prot: 32.15g | Carb: 102.98g.
Breakfast: Quaker Rice Cakes - White Cheddar, Coffee, EconoMax Waffles. Lunch: Quaker Rice Cakes - Caramel Corn, Chicken Broth (Home Recipe). Dinner: Quaker Rice Cakes - Caramel Corn, Chicken Broth (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 11.2 lb a week
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rudy lenzkes's weight history
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