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After lifting, not after a run.
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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964 kcal
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Fat: 23.79g | Prot: 31.72g | Carb: 172.33g.
Breakfast: Cream (Half & Half), Sugar, General Mills Golden Grahams Cereal - Breakfast Pack, 2% Fat Milk. Lunch: Pineapple Drained Solids (Cooked or Canned), Fresh & Easy Egg Fried Rice. Snacks/Other: Jelly Belly Jelly Beans, Giant Eagle Wasabi Green Peas, Trader Joe's Dried Apricots, Best Choice Snack Mix. more...
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losing 1.4 lb a week
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