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grasa 30.3%
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199.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1826 kcal
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Fat: 76.18g | Prot: 61.52g | Carb: 247.60g.
Breakfast: Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk, Great Value Light Brown Sugar (8g), Cinnamon, Kraft Velveeta Sharp Cheddar Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Thomas' Light Multi-Grain English Muffin, Beyond Meat Beyond Breakfast Sausage Spicy. Lunch: Mixed Salad Greens, Specially Selected Greek Vinaigrette, Bibigo Cooked Sticky White Rice. Dinner: Guacamole, Happy Farms Deli Sliced Colby Jack Natural Cheese, Nickles Light 35 Wheat Bread, Worthington Loma Linda Meatless Wham Vegetable Protein Slices. Snacks/Other: Dove Dark Chocolate & Almonds, Sushi with Vegetables rolled in Seaweed, Land O'Lakes Unsalted Sweet Butter, Nickles Light 35 Wheat Bread, Campbell's French Onion Soup, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Cafe Bustelo Bustelo Cool - Cafe Con Leche, Whole Foods Market Turbinado Raw Sugar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bananas . more...
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losing 8.4 lb a week
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