alohaerba92's Journal, 27 March 2024

81,5
167.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2024:
2677 kcal Fat: 71.63g | Prot: 139.60g | Carb: 363.47g.   Breakfast: Gocciole Pavesi MIO, Cioccolato Milka Nocciole MIO, San Carlo Patatine 1936 MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Banana MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Albume d'uovo MIO, Le Gusto Ketchup, Pane di Segale Certossa MIO. Dinner: Sale MIO, Fusilli la Molisana MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Carote MIO. Snacks/Other: Gocciole Pavesi MIO, Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Crema di Riso Mellin MIO, Fette Biscottate con Farina Integrale Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
2615 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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