KCdaBaller's Journal, 09 June 2015

199.6 lb Lost so far: 34.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 32.00g | Prot: 118.00g | Carb: 92.00g.   Breakfast: Quaker Instant Grits - Butter, Best Choice Grade A Large Egg, Pace Medium Picante Sauce, Tyson Foods Pork Loin Boneless Center Cut Chops. Lunch: Chili's Margarita Grilled Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2612 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 27 minutes. more...