Weigh In record (no journal entry) for 27 March 2024
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230.5 lb
Lost so far: 18.7 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1810 kcal
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Fat: 80.27g | Prot: 113.66g | Carb: 170.32g.
Breakfast: Great Value Sugar Free Syrup, Coffee, Orange Juice, 1% Fat Milk, Scrambled Egg, Toasted 100% Whole Wheat Bread. Lunch: Honeydew Melons, Kraft Mayo Packet, Hamburger on Bun. Dinner: Skinless Chicken Breast, Mashed Potato, Great Value Pineapple Chunks. Snacks/Other: Glucerna Hunger Smart Shake - Chocolate. more...
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gaining 7.0 lb a week
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