Weigh In record (no journal entry) for 09 June 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2247 kcal
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Fat: 96.83g | Prot: 76.08g | Carb: 278.22g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Hardee's Double Cheeseburger, McDonald's Coca-Cola (Small). Dinner: Chicken Salad, Corn Chips, Light Wheat Bread, Pear. Snacks/Other: Snickers Peanut Butter Squared, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2757 kcal
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Activities & Exercise:
Treadmill - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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