Weigh In record (no journal entry) for 09 June 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1051 kcal
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Fat: 36.00g | Prot: 144.70g | Carb: 40.09g.
Breakfast: Royal Sports Nutrition Royal Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, No Name Mixed Vegetables, Egg White. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Bumble Bee Chunk Light Tuna in Water Pouch, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 16.8 lb a week
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