marmaladejackson's Journal, 28 October 2009

222.2 lb Lost so far: 37.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 94.61g | Prot: 48.95g | Carb: 123.14g.   Breakfast: Butter (Salted), Blueberry Muffin. Lunch: Baked Potato Soup. Dinner: French Onion Soup. Snacks/Other: Dry Roasted Salted Peanuts, Half and Half Cream. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...