Weigh In record (no journal entry) for 16 August 2011
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149.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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800 kcal
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Fat: 54.06g | Prot: 59.30g | Carb: 26.33g.
Breakfast: pork skins, mixed nuts. Lunch: string cheese, chargrilled chicken garden salad. Dinner: soy nuts, salami, cheese, pumpkin seeds, salad. more...
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losing 2.8 lb a week
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