Weigh In record (no journal entry) for 16 August 2011
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137.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2335 kcal
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Fat: 51.59g | Prot: 41.96g | Carb: 448.07g.
Breakfast: Trader Joe's Chewy Trail Mix Bar, banana. Lunch: Panera Fresh Fruit Pastry*, panera baguette, Strawberry Poppyseed Salad Panera. Dinner: Trader Joe's Chicken Gyoza Potstickers, trader joes spicy peanut, lettuce. Snacks/Other: cherries, blackberries, bananas, blueberries, redvines. more...
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3212 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour and 20 minutes, Running - 6/mph - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Tennis - 2 hours and 30 minutes, Stretching (yoga) - 25 minutes. more...
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losing 7.0 lb a week
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EmptyCupOfHappiness's weight history
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