Weigh In record (no journal entry) for 09 June 2015
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186.3 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1103 kcal
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Fat: 26.49g | Prot: 40.11g | Carb: 166.08g.
Breakfast: Lieken Urkorn Vollkorn Kerni, TiP Gouda Jung, Kaffee mit Milch. Lunch: Aldi Obst Riegel. Dinner: Spirelli Ai Funghi. more...
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3114 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Hanging Laundry - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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