Weigh In record (no journal entry) for 27 March 2024
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166.9 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1713 kcal
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Fat: 60.85g | Prot: 89.77g | Carb: 186.08g.
Breakfast: BiotechUSA Iso Whey Zero, Tesco Peanut Butter Crunchy, Olma Mléko Polotučné, Tesco Ovesné Vločky. Lunch: Olive Oil , Boiled Potato (without Peel, Fat Not Added in Cooking), SPAR Говядина Отварная. Dinner: Metro Chef Country Mix, Znojmia Zeli Bile, Vodňanské Kuře Kuřecí Nugetky Smažené. Snacks/Other: Racio Free Style Paprika, Nutrend Premium Protein 50 Bar, Olma Mléko 4%, Racio Free Style Sýr. more...
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gaining 4.6 lb a week
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Eva Ost's weight history
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