Weigh In record (no journal entry) for 09 June 2015
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214.6 lb
Lost so far: 17.8 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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886 kcal
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Fat: 9.84g | Prot: 46.53g | Carb: 172.54g.
Breakfast: Cooked Egg White, Thomas' Light English Muffin. Lunch: Apples, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Polar Pear Slices, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. more...
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gaining 3.9 lb a week
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Jimmy Dell's weight history
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