Weigh In record (no journal entry) for 09 June 2015
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1198 kcal
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Fat: 19.67g | Prot: 106.19g | Carb: 165.95g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Fiber One, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Gala Apples, Clementines, Clementines, Gala Apples. more...
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losing 14.7 lb a week
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