Weigh In record (no journal entry) for 28 October 2009
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226.8 lb
Lost so far: 43.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1243 kcal
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Fat: 72.35g | Prot: 70.48g | Carb: 92.26g.
Lunch: tomato soup, cashews, almonds. Dinner: phad thai, Muenster Cheese, pastrami. Snacks/Other: gala apple, Diet Dr. Pepper (12 oz can). more...
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3745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 11.2 lb a week
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