Weigh In record (no journal entry) for 09 June 2015
|
126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
1241 kcal
|
Fat: 54.17g | Prot: 89.91g | Carb: 109.48g.
Lunch: Зеленое Яблоко, Банан, Пискаревский Творог 5%. Dinner: Красная Цена Кукуруза Сахарная, Помидоры Черри, Белая Птица Бедро Бескостное без Кожи, Зеленый Листовой Салат. Snacks/Other: Пискаревский Сметана 15%, Банан, Персики, Hame Паштет из Гусиной Печени. more...
|
|
2367 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Housework - 2 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|