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Rebounding from my big run on sunday
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254.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 June 2015:
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2857 kcal
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Fat: 143.30g | Prot: 112.25g | Carb: 273.60g.
Breakfast: Coffee with Milk, Fried Egg, English Muffin with Butter, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Reese Pieces, Snickers Bites. Lunch: No Name Caesar Croutons, Bacon, Chicken Breast, Hard Parmesan Cheese, Dole Chopped Romaine Lettuce, No Name Caesar Dressing. Dinner: Pizza Pizza Creamy Garlic Dipping Sauce, Margherita Pizza, Gatorade Cool Blue. more...
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3551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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gaining 10.5 lb a week
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