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Tiap hari turun 200 gr
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142.0 lb
Lost so far: 2.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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908 kcal
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Fat: 27.75g | Prot: 76.87g | Carb: 85.51g.
Breakfast: Cooked Egg White, Mayora Teh Pucuk Harum Less Sugar, Greenfields UHT Full Cream Milk, Roasted Chicken Roll, Prochiz Cheddar Cheese, Mr. Bread Roti Tawar Tebal, Nasi Putih. more...
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losing 3.1 lb a week
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