Weigh In record (no journal entry) for 09 June 2015
|
134.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
2097 kcal
|
Fat: 61.81g | Prot: 100.81g | Carb: 290.28g.
Breakfast: 甘蓝菜, 馒头, 玉米粥, 火腿片（常规，约11％脂肪）, 煎鸡蛋, 煮鸡蛋. Lunch: 麦当劳 麦旋风（奥利奥口味）, 烤猪肉, 汉堡面包块或是热狗面包卷. Dinner: 汉堡面包块或是热狗面包卷, 烤猪肉（只吃瘦肉）. Snacks/Other: 牛奶, 西瓜. more...
|
|
2307 kcal
|
Activities & Exercise:
Dance (slow step) - 3 hours and 30 minutes, Standing - 1 hour, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
兰兰白白's weight history
|