ambersue86's Journal, 16 August 2011

156.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 27.50g | Prot: 67.50g | Carb: 299.25g.   Breakfast: Fat Free Milk, Benefiber Powder, Creamy Chocolate Shake Mix High Protein. Lunch: Fresh Grapes. Snacks/Other: Fat Free Milk, 100 Calorie Triple Fudge Brownies, Apple Sauce, Half Baked Low Fat Frozen Yogurt. more...

1737 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...