Weigh In record (no journal entry) for 26 March 2024
|
160.7 lb
Lost so far: 8.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2024:
|
1184 kcal
|
Fat: 41.49g | Prot: 95.08g | Carb: 111.85g.
Breakfast: Great Value Medium Cheddar Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Apples , Spinach , Fried Egg. Lunch: Celery , Toasted Whole Wheat Bread, Chicken of the Sea Solid White Albacore Tuna in Water, Spinach , Mozzarella Cheese (Whole Milk) , Mayonnaise , Red Onions. Dinner: Great Value Sharp Cheddar Cheese, Ortega Tostada Shells, Tyson Foods Boneless Skinless Chicken Breasts, Natural Grocers Organic Medjool Dates, Spanish Rice, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherriwelsch1975's weight history
|