Weigh In record (no journal entry) for 26 March 2024
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193.8 lb
Lost so far: 25.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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711 kcal
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Fat: 19.06g | Prot: 21.30g | Carb: 58.25g.
Breakfast: Orange, EconoMax Waffles, Coffee. Lunch: Chicken Broth (Home Recipe), Ground Beef (75% Lean / 25% Fat). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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steady weight
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rudy lenzkes's weight history
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