Weigh In record (no journal entry) for 26 March 2024
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171.5 lb
Lost so far: 14.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1299 kcal
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Fat: 40.86g | Prot: 70.78g | Carb: 161.13g.
Breakfast: Sadia Patê de Presunto, Girolanda Queijo Mussarela, Natural da Vaca Requeijão Cremoso Light , Limiar Pão Integral, Integralmedica Whey 100% Pure Chocolate, Nestlé Farinha Láctea Original, Itambé Leite Zero Lactose Desnatado Nolac, Natural Life Farelo de Aveia, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bolinho de Arroz, Peito de Frango no Forno, Grelhado ou Assado, Arroz com Cenoura. Dinner: Tapioca de Queijo, Sadia Patê de Presunto, Paozinho Delicia. Snacks/Other: Garoto Caribe, Bauru. more...
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losing 0.0 lb a week
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