Weigh In record (no journal entry) for 26 March 2024
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224.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1624 kcal
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Fat: 101.56g | Prot: 138.87g | Carb: 36.12g.
Breakfast: Mustard, Great Value Honey Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Egg, Mission Carb Balance Flour Tortilla, Coffee. Lunch: Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Claussen Kosher Dill Sandwich Slices Pickles, Sweet Onions , Great Value Chunk Light Tuna in Water (Can), Premier Nutrition High Protein Shake - Caramel. Dinner: Ranch Salad Dressing , Famous Dave's Garden Side Salad - Farmhouse Side Salad, 99 Restaurant Sauteed Onions, Peppers & Mushrooms, Burger Topping, Swiss Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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losing 1.1 lb a week
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